Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef

Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef

Premium Lemonade

BSI: 72 - High Impact
BSI: 52 - High Impact

Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef

g
Entrees, Sides & Small Meals Nissin Foods Usa Co Inc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Fire Wok Vol... Premium Lemo...
Carbs 39.0g 26.0g
Sugars 4.0g 25.0g
Fiber 1.0g 0.0g
Protein 6.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Wok Volcanic...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef

Serving size 62.0 GRMg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 959.8mg 42%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.8mg 2%
Iron 2.5mg 14%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, FRACTIONATED COCONUT/PALM OIL, SAFFLOWER OIL), TAPIOCA STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED BOK CHOY, DRIED GREEN ONION, DRIED MINCED GARLIC, DRIED ONION FLAKE, DRIED ROASTED CHILI, EGG WHITE, GARLIC POWDER, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR), PAPRIKA OLEORESIN (COLOR), TENDERED BEEF FAT, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SODIUM LECITHIN, SPICE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, XANTHAN GUM

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Wok Volcanic Mong...

Minerals

Calcium 5% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Wok Volcanic Mongolian...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567940

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Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade