Which food has less impact on blood sugar?

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has less impact on blood sugar than Crumb Topped Donuts

Crumb Topped Donuts

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Crumb Topped Donuts
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 1.8g Not digested -3.6
Net Carbs 58.2g Digestible carbs 116.4
Protein 3.6g Moderates impact -0.8
Fat 20.0g Slows digestion -3.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 0.0g Not digested 0.0
Net Carbs 38.9g Digestible carbs 77.8
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumb Topped Donuts

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Crumb Topped Donuts

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Full Food Name

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Comparing Key Nutrients

Nutrient Crumb Topped... Blueberry, C...
Carbs 33.0g 7.0g
Sugars 20.0g 6.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crumb Topped Donuts

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crumb Topped Donuts

Serving size 55.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.0mg 2%
Sodium 189.8mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.8mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN AND/OR PALM), DEXTROSE, SOY FLOUR, FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), CORNSTARCH, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SALT, NONFAT MILK, CORN SYRUP SOLIDS, EGG YOLKS, WHEY, BUTTERMILK, TAPIOCA STARCH, INTERESTERIFIED SOYBEAN OIL, MOLASSES, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, CINNAMON, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM BENZOATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, WHEAT PROTEIN ISOLATE, CALCIUM CARBONATE, GUAR GUM, LOCUST BEAN GUM, WHEAT STARCH, AGAR, BETA CAROTENE (COLOR), SORBITAN MONOSTEARATE, EGG WHITES

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crumb Topped Donuts

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crumb Topped Donuts

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crumb Topped Donuts Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568929

Report Data Issues for Crumb Topped Donuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape