Which food has less impact on blood sugar?

Ground Sesame Seed has less impact on blood sugar than Bread & Butter Ready Made Pickling Mix

Bread & Butter Ready Made Pickling Mix

Ground Sesame Seed

Bread & Butter Ready Made Pickling Mix
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.8g Raises blood sugar 55.6
Fiber 0.0g Not digested 0.0
Net Carbs 27.8g Digestible carbs 55.6
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Sesame Seed
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread & Butter Ready Made Pickling Mix

g
Herbs & Spices Kent Precision Foods Group, Inc. Branded

Full Food Name

Bread & Butter Ready Made Pickling Mix

Ground Sesame Seed

g
Herbs & Spices Hamaotome Branded

Full Food Name

Hamaotome, Ground Sesame Seed

Comparing Key Nutrients

Nutrient Bread & Butt... Ground Sesam...
Carbs 5.0g 2.0g
Sugars 5.0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bread & Butter Re...

Ground Sesame Seed

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread & Butter Ready Made Pickling Mix

Serving size 18.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE DISTILLED VINEGAR, SUGAR, WATER, SALT, SPICE (INCLUDES MUSTARD SEED, CELERY SEED), DEHYDRATED ONION, MALTODEXTRIN, SPICE EXTRACTIVES (INCLUDES TURMERIC EXTRACT, MUSTARD OIL), CITRIC ACID

Ground Sesame Seed

Serving size 12.0 Gg

Calories 72

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK SESAME SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bread & Butter Ready M...

No significant vitamin or mineral data available

Ground Sesame Seed

Minerals

Calcium 25% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread & Butter Ready Made P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Ground Sesame Seed

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread & Butter Ready Made Pickling Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568957

Report Data Issues for Bread & Butter Ready Made Pickling Mix

Brand Hamaotome
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400427

Report Data Issues for Ground Sesame Seed