Which food has less impact on blood sugar?

Cinnamon Plant Protein Cookies has less impact on blood sugar than Chili Pepper

Cinnamon Plant Protein Cookies

Chili Pepper

Cinnamon Plant Protein Cookies
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 0.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Plant Protein Cookies

g
Energy, Protein & Muscle Recovery Drinks Nutrex Research, Inc. Branded

Full Food Name

Cinnamon Plant Protein Cookies, Cinnamon

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Cinnamon Pla... Chili Pepper
Carbs 0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Plant Pr...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Plant Protein Cookies

Serving size 0.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN PROTEIN BLEND [YELLOW PEA PROTEIN, BROWN RICE SILK PROTEIN, PUMPKIN SEED PROTEIN (AS SMOOTH PROTEIN), SUNFLOWER SEED PROTEIN (AS SMOOTH PROTEIN)], C8VANTAGE MEDIUM CHAIN TRIGLYCERIDE POWDER [MEDIUM CHAIN TRIGLYCERIDES (FROM PALM KERNEL), PEA PROTEIN, SOLUBLE TAPIOCA FIBER, SODIUM STEARYL LACTATE, SUNFLOWER LECITHIN, SILICON DIOXIDE], NATURAL FLAVOR ORGANIC AGAVE INULIN, CINNAMON, GUM BLEND (GUAR GUM, XANTHAN GUM), PINK HIMALAYAN SEA SALT, MONK FRUIT EXTRACT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Plant Protein Cookies

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Plant Protein Cookies Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Chili Pepper Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrex Research, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1835084

Report Data Issues for Cinnamon Plant Protein Cookies

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper