Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Curate, Snack Bars, Dark Chocolate & Almonds, Dark Chocolate & Almonds

Curate, Snack Bars, Dark Chocolate & Almonds, Dark Chocolate & Almonds

Wavy Potato Chips

Curate, Snack Bars, Dark Chocolate & Almonds, Dark Chocolate & Almonds
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curate, Snack Bars, Dark Chocolate & Almonds, Dark Chocolate & Almonds

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Full Food Name

Curate, Snack Bars, Dark Chocolate & Almonds, Dark Chocolate & Almonds

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Curate, Snac... Wavy Potato ...
Carbs 19.0g 15.0g
Sugars 10.0g 1.0g
Fiber 3.0g 1.0g
Protein 7.0g 1.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curate, Snack Bar...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curate, Snack Bars, Dark Chocolate & Almonds, Dark Chocolate & Almonds

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARCONA ALMONDS, BROWN RICE SYRUP, CRISP SORGHUM, ORGANIC BLUE AGAVE NECTAR SYRUP, SUGAR, HEMP SEEDS, CHOCOLATE LIQUOR, TAPIOCA SYRUP, ALMONDS BUTTER, PEA PROTEIN, COCOA BUTTER, QUINOA, COCOA NIBS, EXPELLER PRESSED GRAPESEED OIL; LESS THAN 2% OF THE FOLLOWING: CHICORY ROOT FIBER, COCONUT OIL, CALIFORNIA SEA SALT, WATER, COCOA EXTRACT, VANILLA EXTRACT, SALT, SOY LECITHIN, NATURAL FLAVOR, PECTIN, TAPIOCA STARCH.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curate, Snack Bars, Da...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curate, Snack Bars, Dark Ch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curate, Snack Bars, Dark Chocolate & Almonds, Dark Chocolate & Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837699

Report Data Issues for Curate, Snack Bars, Dark Chocolate & Almonds, Dark Chocolate & Almonds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips