Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Half Baked Ice Cream, Chocolate; Vanilla

Half Baked Ice Cream, Chocolate; Vanilla

Premium Lemonade

Half Baked Ice Cream, Chocolate; Vanilla
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.9g Raises blood sugar 63.8
Fiber 1.4g Not digested -2.8
Net Carbs 30.5g Digestible carbs 61.0
Protein 4.3g Moderates impact -0.5
Fat 13.5g Slows digestion -1.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Half Baked Ice Cream, Chocolate; Vanilla

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Half Baked Ice Cream, Chocolate; Vanilla

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Half Baked I... Premium Lemo...
Carbs 45.0g 26.0g
Sugars 37.0g 25.0g
Fiber 2.0g 0.0g
Protein 6.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Half Baked Ice Cr...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Half Baked Ice Cream, Chocolate; Vanilla

Serving size 141.0 GRMg

Calories 369

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 119.9mg 5%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 139.6mg 11%
Iron 1.9mg 11%
Potassium 359.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, SUGAR, WHEAT FLOUR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), EGG YOLKS, EGGS, COCOA, EXPELLER PRESSED SOYBEAN OIL, SOYBEAN OIL, INVERT SUGAR, CHOCOLATE LIQUOR, EGG WHITES, SALT, GUAR GUM, MOLASSES, VANILLA EXTRACT, COCOA BUTTER, NATURAL FLAVOR, CARRAGEENAN, TAPIOCA FLOUR, MALTED BARLEY FLOUR, BAKING SODA, SOY LECITHIN, ANNATTO EXTRACT (FOR COLOR), MILK, TURMERIC EXTRACT (FOR COLOR)

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Half Baked Ice Cream, ...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Half Baked Ice Cream, Choco...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Half Baked Ice Cream, Chocolate; Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2570726

Report Data Issues for Half Baked Ice Cream, Chocolate; Vanilla

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade