Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Fruit And Greens Smoothie Powder

Fruit And Greens Smoothie Powder

Kosher Dill Spears

Fruit And Greens Smoothie Powder
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.4g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.0g Not digested -10.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 10.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit And Greens Smoothie Powder

g
Powdered Drinks Abbott Laboratories Inc Branded

Full Food Name

Fruit And Greens Smoothie Powder, Fruit And Greens

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Fruit And Gr... Kosher Dill ...
Carbs 16.0g 1.0g
Sugars 9.0g 0.0g
Fiber 5.0g 0g
Protein 10.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit And Greens ...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit And Greens Smoothie Powder

Serving size 30.4 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.9mg 27%
Iron 1.8mg 10%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, APPLE POWDER, SUGAR, SUGAR CANE FIBER, FRUCTOSE, GUM ARABIC, DRIED BANANA, FREEZE DRIED MANGO, NATURAL FLAVOR, CALCIUM PHOSPHATE, CALCIUM CARBONATE, GUAR GUM, FREEZE DRIED STRAWBERRY POWDER, SPIRULINA POWDER, SOY LECITHIN, ASCORBIC ACID, ALFALFA JUICE CONCENTRATE, MALIC ACID, SALT, MALTODEXTRIN, CELLULOSE GUM, ORGANIC SPINACH POWDER, CARRAGEENAN, XANTHAN GUM, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), WHEAT GRASS LEAF POWDER, SILICON DIOXIDE, MONK FRUIT EXTRACT, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit And Greens Smoot...

Vitamins

Vitamin C 702% DV
Vitamin A 274% DV
Niacin (B3) 41% DV
Riboflavin (B2) 43% DV
Vitamin B6 39% DV
Vitamin B12 123% DV
Folate 33% DV

Minerals

Calcium 115% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit And Greens Smoothie P...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit And Greens Smoothie Powder Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837725

Report Data Issues for Fruit And Greens Smoothie Powder

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears