Which food has less impact on blood sugar?

Chicken Tortilla Soup has less impact on blood sugar than Premium Lemonade

Chicken Tortilla Soup

Premium Lemonade

Chicken Tortilla Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.3
Fiber 2.4g Not digested -4.8
Net Carbs 5.8g Digestible carbs 11.5
Protein 4.5g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Chicken Tortilla Soup

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Chicken Tort... Premium Lemo...
Carbs 20.0g 26.0g
Sugars 4.0g 25.0g
Fiber 5.9g 0.0g
Protein 11.0g 0.0g
Fat 3.0g 0.0g

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Chicken Tortilla ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Soup

Serving size 245.0 GRMg

Calories 149

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 629.7mg 27%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 49.0mg 4%
Iron 1.5mg 8%
Potassium 330.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, FIRE-ROASTED TOMATOES, ROASTED CORN, ONIONS, CORN, TOMATO JUICE, ROASTED GREEN CHILES, TORTILLA CHIPS (CORN FLOUR, SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: ROASTED POBLANO PEPPERS, LIME JUICE, WHITE CORN MASA, GARLIC, CILANTRO, CORN STARCH, SALT, SUGAR, CHILI PEPPERS, POTATO FLOUR, DEHYDRATED ONIONS, CHICKEN BROTH & CHICKEN, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA AND TURMERIC, DEHYDRATED GARLIC, NATURAL LIME FLAVOR, CITRIC ACID, NISIN PREPARATION, CORIANDER AND CUMIN

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla Soup

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tortilla Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571017

Report Data Issues for Chicken Tortilla Soup

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade