Which food has less impact on blood sugar?

Seasoned & Smoked St. Louis Style In Bbq Sauce Pork Spareribs has less impact on blood sugar than Premium Lemonade

Seasoned & Smoked St. Louis Style In Bbq Sauce Pork Spareribs

Premium Lemonade

BSI: 26 - Moderate Impact
BSI: 52 - High Impact

Seasoned & Smoked St. Louis Style In Bbq Sauce Pork Spareribs

g
Sushi Lloyd's Barbeque Company Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Seasoned & S... Premium Lemo...
Carbs 14.0g 26.0g
Sugars 14.0g 25.0g
Fiber 0.0g 0.0g
Protein 22.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Smoked...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Smoked St. Louis Style In Bbq Sauce Pork Spareribs

Serving size 140.0 GRMg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 620.2mg 27%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 22.0g 44%
Calcium 50.4mg 4%
Iron 1.4mg 8%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK SPARERIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT CONTAINS CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACT OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES], NATURAL FLAVORING, TOCOPHEROLS, SUNFLOWER OIL), MOLASSES, SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHILI PEPPER, ONION POWDER, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], SPICE, ERYTHORBIC ACID, NATURAL SMOKE FLAVORING), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, FLAVORING

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Smoked St. ...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Smoked St. Louis...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned & Smoked St. Louis Style In Bbq Sauce Pork Spareribs Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2571215

Report Data Issues for Seasoned & Smoked St. Louis Style In Bbq Sauce Pork Spareribs

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade