Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Original Chick'n Sliders, Chick'n

Original Chick'n Sliders, Chick'n

Flame Seared Chicken Breast

BSI: 71 - High Impact
BSI: 0 - Low Impact

Original Chick'n Sliders, Chick'n

g
Frozen Appetizers & Hors D'oeuvres Dr. Praeger's Sensible Foods, Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Original Chi... Flame Seared...
Carbs 43.0g 0.0g
Sugars 3.0g 0.0g
Fiber 5.9g 0.0g
Protein 20.0g 20.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Chick'n ...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chick'n Sliders, Chick'n

Serving size 132.0 GRMg

Calories 330

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 80.5mg 6%
Iron 4.3mg 24%
Potassium 179.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PATTY (WATER, BREADING [WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SUGAR, YEAST, SALT, GARLIC POWDER, ONION POWDER, SPICES (INCLUDING CELERY SEEDS), DEXTROSE], PEA PROTEIN BLEND, EXPELLER PRESSED CANOLA OIL, WHEAT GLUTEN, METHYL CELLULOSE, NATURAL FLAVOR, OAT FIBER, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CARROT PUREE), BUN (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BEET SUGAR, YEAST, WHEAT GLUTEN, SUNFLOWER OIL, SALT, CULTURED WHEAT FLOUR, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, GUM ACACIA)

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chick'n Slide...

Minerals

Calcium 6% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chick'n Sliders, C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Chick'n Sliders, Chick'n Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571319

Report Data Issues for Original Chick'n Sliders, Chick'n

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast