Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Chocolate Chips M&M's Decorating Kit Mini Panettone

Chocolate Chips M&M's Decorating Kit Mini Panettone

Toasted Almond Marzipan

Chocolate Chips M&M's Decorating Kit Mini Panettone
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.4g Raises blood sugar 100.8
Fiber 2.4g Not digested -4.8
Net Carbs 48.0g Digestible carbs 96.0
Protein 5.6g Moderates impact -1.1
Fat 20.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chips M&M's Decorating Kit Mini Panettone

g
Cakes, Cupcakes, Snack Cakes Trusouth Oil Llc Branded

Full Food Name

Chocolate Chips M&M's Decorating Kit Mini Panettone

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Chocolate Ch... Toasted Almo...
Carbs 63.0g 23.0g
Sugars 47.0g 23.0g
Fiber 3.0g 0.0g
Protein 7.0g 1.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chips M...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chips M&M's Decorating Kit Mini Panettone

Serving size 125.0 GRMg

Calories 505

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 135.0mg 6%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 47.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 2.0mg 11%
Potassium 175.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE CANDIES M&M'S: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE; MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS) SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA, PANETTONE WITH MILK CHOCOLATE CHIPS: WHEAT FLOUR, MILK CHOCOLATE CHIPS (CANE SUGAR, WHOLE MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN, POLYGLYCEROL ESTERS AND NATURAL FLAVOR), SOYBEAN OIL, EGGS, CANE SUGAR, MONO- AND DIGLYCERIDES, GLUCOSE, BUTTER (CREAM), SALT, BARLEY MALT EXTRACT, COCOA BUTTER, BETA CAROTENE (COLOR), CALCIUM PROPIONATE AND SORBIC ACID AS PRESERVATIVES, NATURAL FLAVORS, CHOCOLATE HAZELNUT FLAVORED FROSTING: SUGAR, SOYBEAN OIL, WHOLE MILK, WHEY, COCOA POWDER, HAZELNUT PASTE, SOY LECITHIN AND POLYGLYCEROL POLYRICINOLEATE AS EMULSIFIERS, ARTIFICIAL FLAVORS

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chips M&M's ...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chips M&M's Decor...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chips M&M's Decorating Kit Mini Panettone Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trusouth Oil Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571527

Report Data Issues for Chocolate Chips M&M's Decorating Kit Mini Panettone

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan