Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Protein Blueberry Waffles, Blueberry
Protein Blueberry Waffles, Blueberry
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Protein Blueberry Waffles, Blueberry
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Comparing Key Nutrients
| Nutrient | Protein Blue... | Chunky No Su... |
|---|---|---|
| Carbs | 34.0g | 7.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 8.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Blueberry Waffles, Blueberry
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR, CRACKED RED WHEAT, STEEL CUT OATS, MILLET, AND BROWN RICE), CANOLA OIL, WHEAT PROTEIN ISOLATE, CANE SUGAR, CONTAINS 2% OR LESS: INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SOY LECITHIN, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), RICE FLOUR, OAT FIBER, CALCIUM CARBONATE, NATURAL FLAVORS, POTATO STARCH, GUAR GUM, DRIED BLUEBERRIES, COLORED WITH FRUIT AND VEGETABLE JUICES (CARROT CONCENTRATE, BLUEBERRY CONCENTRATE, CITRIC ACID, WATER), SUNFLOWER OIL
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Blueberry Waff...
Minerals
Chunky No Sugar Added ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Blueberry Waffles, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Blueberry Waffles, Blueberry Tags
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Blueberry Waffles, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.