Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Stuffed Pepper Green Bell Pepper Hand Filled With Beef & Rice In A Zesty Tomato Sauce

Stuffed Pepper Green Bell Pepper Hand Filled With Beef & Rice In A Zesty Tomato Sauce

Oven Roasted Chicken Breast

BSI: 37 - High Impact
BSI: 4 - Low Impact

Stuffed Pepper Green Bell Pepper Hand Filled With Beef & Rice In A Zesty Tomato Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Stuffed Pepp... Oven Roasted...
Carbs 22.0g 2.0g
Sugars 7.0g 0.0g
Fiber 3.1g 0.0g
Protein 9.0g 9.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Pepper Gr...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Pepper Green Bell Pepper Hand Filled With Beef & Rice In A Zesty Tomato Sauce

Serving size 283.0 GRMg

Calories 181

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 860.3mg 37%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 1.2mg 7%
Potassium 500.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN PEPPER, COOKED GROUND BEEF, TOMATO PASTE, TOMATOES, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TOMATO JUICE, 2% OR LESS OF MODIFIED CORNSTARCH, SOYBEAN OIL, SUGAR, DRIED ONIONS, SALT, ROLLED OATS, WHITE VINEGAR, REDUCED LACTOSE WHEY, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), SPICES, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), GARLIC POWDER, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, LACTIC ACID, SODIUM PHOSPHATES).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Pepper Green B...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Pepper Green Bell P...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stuffed Pepper Green Bell Pepper Hand Filled With Beef & Rice In A Zesty Tomato Sauce Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571987

Report Data Issues for Stuffed Pepper Green Bell Pepper Hand Filled With Beef & Rice In A Zesty Tomato Sauce

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast