Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Lasagna With Meat & Sauce With 100% Pure Beef, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese

Lasagna With Meat & Sauce With 100% Pure Beef, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese

Super Sweet Whole Kernel Corn

BSI: 55 - High Impact
BSI: 14 - Moderate Impact

Lasagna With Meat & Sauce With 100% Pure Beef, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Lasagna With... Super Sweet ...
Carbs 30.0g 9.0g
Sugars 5.0g 7.0g
Fiber 1.9g 2.0g
Protein 16.0g 2.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna With Meat...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna With Meat & Sauce With 100% Pure Beef, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese

Serving size 215.0 GRMg

Calories 271

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 849.3mg 37%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 169.9mg 13%
Iron 1.3mg 7%
Potassium 440.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, COOKED BEEF, SEMOLINA WHEAT FLOUR, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), 2% OR LESS OF MODIFIED CORNSTARCH, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna With Meat & Sa...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna With Meat & Sauce W...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna With Meat & Sauce With 100% Pure Beef, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572001

Report Data Issues for Lasagna With Meat & Sauce With 100% Pure Beef, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn