Which food has less impact on blood sugar?

SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, RICE FLOUR, COCOA [PROCESSED WITH ALKALI], SALT, BARLEY MALT), CHOCOLATE FLAVORED COATING (LACTITOL, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, ACESULFAME POTASSIUM), FRUIT JUICE AND GRAIN DEXTRINS, MARSHMALLOW BINDER (MALTITOL SYRUP, FRACTIONATED PALM KERNEL OIL, WATER, CORN MALTODEXTRIN, GLYCERIN, EGG WHITE POWDER, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), FRUCTOSE, CHOCOLATE LAYER (MALTITOL SYRUP, SORBITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, NATURAL FLAVOR, SOY LECITHIN, SALT, GUM ARABIC, XANTHAN GUM, LOCUST BEAN GUM), CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA FLAVORING), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN MALTODEXTRIN, TOASTED OATS (ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, HONEY), SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, GLYCERIN; LESS THAN 2% OF THE FOLLOWING: COCOA FRUCTOSE SYRUP (FRUCTOSE, WATER, CORN MALTODEXTRIN, DUTCHED AND NATURAL COCOAS [PROCESSED WITH ALKALI], SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL, ASCORBIC ACID), CALCIUM PHOSPHATE, CELLULOSE GEL, GUAR GUM, SALT, NATURAL FLAVORS, SUCRALOSE, DL-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, BETA-CAROTENE AND CHROMIUM CHLORIDE.