Which food has less impact on blood sugar?

Strawberry Simply Coconutmilk Yogurt Alternative has less impact on blood sugar than Simple Nutrition Bar, Pumpkin Chai

Simple Nutrition Bar, Pumpkin Chai

Strawberry Simply Coconutmilk Yogurt Alternative

BSI: 29 - Moderate Impact
BSI: 24 - Moderate Impact

Simple Nutrition Bar, Pumpkin Chai

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Strawberry Simply Coconutmilk Yogurt Alternative

g
Yogurt Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Simple Nutri... Strawberry S...
Carbs 17.0g 13.0g
Sugars 11.0g 4.0g
Fiber 1.0g 1.1g
Protein 10.0g 1.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simple Nutrition ...

Strawberry Simply...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simple Nutrition Bar, Pumpkin Chai

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SUGAR, BROWN RICE SYRUP, PUMPKIN SEEDS, TAPIOCA SYRUP, CREAM, COCOA BUTTER, PALM KERNEL OIL, FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, PUMPKIN SOLIDS, RICE SYRUP, TAPIOCA STARCH, PECANS, BROWN SUGAR, NATURAL FLAVOR; LESS THAN 2% OF THE FOLLOWING: CORN STARCH, WATER, MILK PROTEIN ISOLATE, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, SALT, EGG WHITE, CINNAMON, SOY LECITHIN, CARDAMOM, PALM OIL, GUM ARABIC, BLACK TEA EXTRACT.

Strawberry Simply Coconutmilk Yogurt Alternative

Serving size 150.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.5mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.5mg 1%
Iron 0.8mg 4%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC APPLE PUREE CONCENTRATE, ORGANIC STRAWBERRIES, TAPIOCA STARCH, WATER, STARCH, NATURAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simple Nutrition Bar, ...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Simply Coco...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simple Nutrition Bar, Pumpk...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Strawberry Simply Coconutmi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Simply Coconutmilk Yogurt Alternative Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837809

Report Data Issues for Simple Nutrition Bar, Pumpkin Chai

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671559

Report Data Issues for Strawberry Simply Coconutmilk Yogurt Alternative