Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Tomato Basil Bisque

Tomato Basil Bisque

Iberia Yellow Split Peas, 16 Oz

Tomato Basil Bisque
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 0.8g Not digested -1.6
Net Carbs 8.6g Digestible carbs 17.2
Protein 1.6g Moderates impact -0.1
Fat 11.4g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Basil Bisque

g
Other Soups Safeway, Inc. Branded

Full Food Name

Tomato Basil Bisque, Tomato Basil

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Tomato Basil... Iberia Yello...
Carbs 23.0g 28.0g
Sugars 15.0g 1.0g
Fiber 2.0g 11.0g
Protein 4.0g 9.0g
Fat 28.0g 0.5g

What Was Your Response?

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Tomato Basil Bisque

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Basil Bisque

Serving size 245.0 GRMg

Calories 360

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 95.6mg 32%
Sodium 720.3mg 31%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.7mg 7%
Iron 0.8mg 5%
Potassium 619.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HEAVY CREAM, TOMATO PASTE, CONTAINS 2% OR LESS OF: BUTTERNUT SQUASH, ONIONS, SUGAR, MODIFIED CORN STARCH, TOMATO CONCENTRATE, BUTTER (CREAM, SALT), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), ORGANIC CANOLA OIL, CULTURED DEXTROSE, GARLIC, ORGANIC ROASTED TOMATO FLAVOR (ORGANIC TOMATO PUREE [ORGANIC TOMATO PASTE, WATER), SEA SALT, ORGANIC MOLASSES, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC NATURAL FLAVOR, ORGANIC CANOLA OIL, ORGANIC SPICE), EXTRA VIRGIN OLIVE OIL, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SEA SALT, BASIL, BETA-CAROTENE (FOR COLOR), ALPHA-TOCOPHEROLS (ANTIOXIDANTS), CITRIC ACID AND SPICE.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Basil Bisque

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Basil Bisque

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572872

Report Data Issues for Tomato Basil Bisque

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz