Which food has less impact on blood sugar?

Milk Chocolate Plus Nutrition Shake has less impact on blood sugar than Raw Chopped Walnuts

Milk Chocolate Plus Nutrition Shake

Raw Chopped Walnuts

Milk Chocolate Plus Nutrition Shake
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 30.0g Not digested -60.0
Net Carbs 0g Digestible carbs 0.0
Fat 321.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Plus Nutrition Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Milk Chocolate Plus Nutrition Shake, Milk Chocolate

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Milk Chocola... Raw Chopped ...
Carbs 0g 4.0g
Sugars 0g 1.0g
Fiber 30.0g 2.0g
Protein 0g 5.0g
Fat 321.3g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Pl...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Plus Nutrition Shake

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 321.3g 412%
Saturated Fat 45.0g 225%
Trans Fat 0.0g
Monounsaturated Fat 150.0g
Polyunsaturated Fat 120.0g
Cholesterol 300.0mg 100%
Sodium 9000.0mg 391%
Total Carbohydrates 0g 0%
Dietary Fiber 30.0g 107%
Total Sugars 0g
Protein 0g 0%
Calcium 9000.0mg 692%
Iron 135.0mg 750%
Potassium 17100.0mg 364%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: NONFAT MILK, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GUM, POTASSIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GEL, CARRAGEENAN, SALT, FERRIC PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, VITAMIN B12, PHYLLOQUINONE AND VITAMIN D3.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Plus Nu...

Vitamins

Vitamin C 500% DV
Vitamin A 1736% DV
Vitamin D 500% DV
Niacin (B3) 391% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 409% DV
Vitamin B6 368% DV
Vitamin B12 781% DV
Folate 313% DV
Vitamin K 208% DV

Minerals

Calcium 375% DV
Iron 313% DV
Potassium 204% DV
Magnesium 313% DV
Phosphorus 375% DV
Zinc 426% DV
Selenium 476% DV
Copper 694% DV
Manganese 652% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Plus Nutriti...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Plus Nutrition Shake Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1837844

Report Data Issues for Milk Chocolate Plus Nutrition Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts