Which food has less impact on blood sugar?

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Therapeutic Nutrition, Apple

Therapeutic Nutrition, Apple

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

BSI: 85 - High Impact
BSI: 4 - Low Impact

Therapeutic Nutrition, Apple

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

g
Cheese Target Stores Branded

Comparing Key Nutrients

Nutrient Therapeutic ... Colby Jack A...
Carbs 43.0g 2.0g
Sugars 27.0g 0.0g
Fiber 0g 0.0g
Protein 7.0g 6.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Therapeutic Nutri...

Colby Jack A Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Therapeutic Nutrition, Apple

Serving size 200.0 MLg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.0mg 1%
Sodium 30.0mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP SOLIDS, WHEY PROTEIN ISOLATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Therapeutic Nutrition,...

Vitamins

Vitamin C 10% DV
Vitamin A 56% DV
Vitamin D 3% DV
Niacin (B3) 5% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Folate 5% DV
Vitamin K 7% DV

Minerals

Iron 5% DV
Zinc 14% DV
Selenium 9% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack A Blend Of ...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Therapeutic Nutrition, Apple

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Colby Jack A Blend Of Colby...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Therapeutic Nutrition, Apple Tags

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1837846

Report Data Issues for Therapeutic Nutrition, Apple

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662161

Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack