Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Garden Tomato Four Cheese Ravioli Stuffed With A Blend Of Ricotta, Mozzarella, Parmesan, And Romano Cheeses Covered In A Marinara Sauce Bowl

Garden Tomato Four Cheese Ravioli Stuffed With A Blend Of Ricotta, Mozzarella, Parmesan, And Romano Cheeses Covered In A Marinara Sauce Bowl

Rotisserie Style Chicken

Garden Tomato Four Cheese Ravioli Stuffed With A Blend Of Ricotta, Mozzarella, Parmesan, And Romano Cheeses Covered In A Marinara Sauce Bowl
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.5g Digestible carbs 23.0
Protein 3.9g Moderates impact -0.2
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Tomato Four Cheese Ravioli Stuffed With A Blend Of Ricotta, Mozzarella, Parmesan, And Romano Cheeses Covered In A Marinara Sauce Bowl

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Garden Tomato Four Cheese Ravioli Stuffed With A Blend Of Ricotta, Mozzarella, Parmesan, And Romano Cheeses Covered In A Marinara Sauce Bowl, Garden Tomato Four Cheese Ravioli

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Garden Tomat... Rotisserie S...
Carbs 39.0g 0.0g
Sugars 7.0g 0.0g
Fiber 3.1g 0.0g
Protein 12.0g 18.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Tomato Fou...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Tomato Four Cheese Ravioli Stuffed With A Blend Of Ricotta, Mozzarella, Parmesan, And Romano Cheeses Covered In A Marinara Sauce Bowl

Serving size 312.0 GRMg

Calories 321

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 948.5mg 41%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 118.6mg 9%
Iron 2.6mg 14%
Potassium 421.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE], WATER, TOMATOES, TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GARLIC, CANOLA OIL, SUGAR, SALT, DISTILLED VINEGAR, OLIVE OIL, BASIL, SPICE, PARSLEY), CHEESE RAVIOLI (PASTA [ENRICHED DURUM FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, DRIED WHOLE EGGS, TURMERIC], RICOTTA CHEESE [WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], WATER, MODIFIED CORN STARCH, ROMANO CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], SALT, DRIED WHOLE EGGS, PARMESAN AND MOZZARELLA CHEESES [PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARSLEY, BLACK PEPPER).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Tomato Four Che...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Tomato Four Cheese R...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Tomato Four Cheese Ravioli Stuffed With A Blend Of Ricotta, Mozzarella, Parmesan, And Romano Cheeses Covered In A Marinara Sauce Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573136

Report Data Issues for Garden Tomato Four Cheese Ravioli Stuffed With A Blend Of Ricotta, Mozzarella, Parmesan, And Romano Cheeses Covered In A Marinara Sauce Bowl

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken