Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl

Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl

Broccoli Cheddar Soup

Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.5g Not digested -3.0
Net Carbs 13.2g Digestible carbs 26.4
Protein 5.8g Moderates impact -0.3
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl

Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl, Sweet & Spicy Chicken & Noodle

Broccoli Cheddar Soup

Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Sweet & Spic... Broccoli Che...
Carbs 48.0g 20.0g
Sugars 15.0g 7.0g
Fiber 4.9g 2.0g
Protein 19.0g 11.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Chi...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl

Serving size 326.0 GRMg

Calories 329

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.9mg 12%
Sodium 850.9mg 37%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.9g 17%
Total Sugars 15.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 48.9mg 4%
Iron 1.8mg 10%
Potassium 459.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, BROWN SUGAR, GREEN ONIONS, MODIFIED CORN STARCH, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], CONTAINS 2% OR LESS OF: GARLIC, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL], RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALT, BASIL, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], SUGAR, GINGER, SESAME SEED OIL), COOKED ENRICHED NOODLES (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CARROTS, RED BELL PEPPERS.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Chicken ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Chicken & Noo...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573214

Report Data Issues for Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup