Which food has less impact on blood sugar?

WHITE MEAT CHICKEN PATTY STRIPS: CHICKEN BREAST WITH RIB MEAT, BREADER (CORN FLOUR, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, FLAVORINGS, GROUND CELERY SEED), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], RICE VINEGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, GINGER, XANTHAN GUM, SALT, CITRIC ACID), BATTER (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT), WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS. FRIED IN VEGETABLE OIL. GREEN CHILI MACARONI AND CHEESE SAUCE: CHEESE SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SEASONING [CORN MALTODEXTRIN, WHEY POWDER, CORN STARCH, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER {CULTURED MILK, SALT, ENZYMES}, YEAST EXTRACT, ONION POWDER, SPICE, GARLIC POWDER, NATURAL FLAVOR, DISODIUM PHOSPHATE], SALT, DISTILLED VINEGAR, SERRANO PEPPER PUREE, XANTHAN GUM, GUAR GUM, GROUND WHITE PEPPER), COOKED MACARONI PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).