Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Bite Size Pretzels Dipped In White Creme And Sprinkled With Nonpareils, White Creme And Nonpareils

Bite Size Pretzels Dipped In White Creme And Sprinkled With Nonpareils, White Creme And Nonpareils

Honey Roasted Turkey Breast, Honey Roasted

BSI: 44 - High Impact
BSI: 8 - Low Impact

Bite Size Pretzels Dipped In White Creme And Sprinkled With Nonpareils, White Creme And Nonpareils

g
Popcorn, Peanuts, Seeds & Related Snacks The Hershey Company Branded

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Bite Size Pr... Honey Roaste...
Carbs 23.0g 4.0g
Sugars 12.0g 4.0g
Fiber 0.0g 0.0g
Protein 2.0g 10.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bite Size Pretzel...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bite Size Pretzels Dipped In White Creme And Sprinkled With Nonpareils, White Creme And Nonpareils

Serving size 32.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.9mg 4%
Iron 0.5mg 3%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; CANOLA OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; SKIM MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); CORNSTARCH; CONTAINS 2% OR LESS OF: SALT; TAPIOCA MALT; LECITHIN (SOY); ARTIFICIAL COLOR [RED 40 LAKE; YELLOW 5; BLUE 1; YELLOW 6 LAKE]; BAKING SODA; YEAST; CONFECTIONER'S GLAZE; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; PGPR.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bite Size Pretzels Dip...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bite Size Pretzels Dipped I...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bite Size Pretzels Dipped In White Creme And Sprinkled With Nonpareils, White Creme And Nonpareils Tags

Honey Roasted Turkey Breast, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2574462

Report Data Issues for Bite Size Pretzels Dipped In White Creme And Sprinkled With Nonpareils, White Creme And Nonpareils

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted