Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than S'mores Crunchers, S'mores

S'mores Crunchers, S'mores

Thick Cut Ham Steak

S'mores Crunchers, S'mores
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.6g Raises blood sugar 137.3
Fiber 2.0g Not digested -4.0
Net Carbs 66.6g Digestible carbs 133.3
Protein 5.9g Moderates impact -1.6
Fat 21.6g Slows digestion -4.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Crunchers, S'mores

g
Cookies & Biscuits The Hershey Company Branded

Full Food Name

S'mores Crunchers, S'mores

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient S'mores Crun... Thick Cut Ha...
Carbs 35.0g 2.0g
Sugars 26.0g 2.0g
Fiber 1.0g 0.0g
Protein 3.0g 9.0g
Fat 11.0g 1.0g

What Was Your Response?

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S'mores Crunchers...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Crunchers, S'mores

Serving size 51.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 119.9mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 61.2mg 5%
Iron 1.0mg 6%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR; MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR]; SUGAR; CORN MEAL; WHEAT FLOUR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; GRAHAM FLOUR; BROWN SUGAR; CONTAINS 2% OR LESS OF: CORNSTARCH; VEGETABLE OIL [PALM OIL; SOYBEAN OIL]; NATURAL FLAVOR; FRUCTOSE; HONEY; CORN SYRUP SOLIDS; SALT; MOLASSES; LECITHIN (SOY); BAKING SODA; ANNATTO EXTRACT, COLOR.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Crunchers, S'm...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Crunchers, S'mores

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

S'mores Crunchers, S'mores Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2574526

Report Data Issues for S'mores Crunchers, S'mores

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak