Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel

Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel

Butterball, Fresh Turkey Breast Filets

BSI: 14 - Moderate Impact
BSI: 0 - Low Impact

Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel

g
Yogurt Danone Us, Llc Branded

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Dannon, Ligh... Butterball, ...
Carbs 8.0g 0.0g
Sugars 6.0g 0g
Fiber 1.0g 0g
Protein 10.0g 28.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dannon, Light & F...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel

Serving size 141.0 GRMg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.6mg 2%
Sodium 35.3mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NON FAT MILK, WATER, FRUCTOSE, FOOD STARCH - MODIFIED, FRUIT JUICE & BETA CAROTENE (FOR COLOR), SALT, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE. FUDGE COVERED PRETZELS: FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MALT, CANOLA OIL, SALT, YEAST, SODA).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dannon, Light & Fit, N...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dannon, Light & Fit, Nonfat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 10 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel Tags

Butterball, Fresh Turkey Breast Filets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2574841

Report Data Issues for Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets