Which food has less impact on blood sugar?

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SOY PROTEIN ISOLATE, TAPIOCA SYRUP BLEND (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL, WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), ALMOND BUTTER, BLUEBERRIES, BUTTER (CREAM, SALT), RICE FLOUR, PASTEURIZED WHOLE EGG POWDER, FRACTIONATED PALM KERNEL OIL, SOLUBLE CORN FIBER, GLUTEN-FREE ROLLED OATS, FRUIT SYRUP (BROWN RICE SYRUP, WHITE GRAPE JUICE); LESS THAN 2% OF THE FOLLOWING: HIGH OLEIC SAFFLOWER OIL, YELLOW CUPCAKE PIECES (UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, NON-FAT MILK POWDER, SALT, NATURAL FLAVORS), FIG PASTE WITH FIG CONCENTRATE, NATURAL FLAVOR, PEANUT BUTTER, VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).