Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis
Meijer, Onion Salt
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Meijer, Onio... |
|---|---|---|
| Carbs | 18.0g | 0.0g |
| Sugars | 16.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2% - COLORING (INCLUDES BLUE 1 LAKE, RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, CORNSTARCH, DEXTRIN, CARNAUBA WAX.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Red, Wh...
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Red, White &...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Meijer, Onion Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate has a BSI of 32.7 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate contains 72.0g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 72.0g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate provides 4.0g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.