Which food has less impact on blood sugar?
Red Chile Cheese Enchiladas, Red Chile
El Encanto IncPasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Red Chile Ch... | Pasta & Vege... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Compare Red Chile Cheese Enchiladas, Red Chile vs Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chile Cheese Enchiladas, Red Chile
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chile Cheese Enchiladas, Red Chile
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILE PUREE (WATER, RED CHILE PODS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CORN TORTILLA (CORN, WATER, LIME), WATER, ONION, CORN STARCH MODIFIED, VEGETABLE BASE (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, CARAMEL COLOR, SPICES, NATURAL FLAVORING), GARLIC POWDER, SALT, SUGAR, SPICES.
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, BROCCOLI, CORN, CARROTS, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), SEASONING (PALM OIL, CHEDDAR AND PARMESAN CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVORS, SALT, MODIFIED CORN STARCH, WHEY POWDER, CORN MALTODEXTRIN, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION POWDER, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, SPICES, SODIUM CASEINATE), MODIFIED FOOD STARCH, SALT, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), CHEESE FLAVOR (CREAM, CHEDDAR CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], NATURAL FLAVORS, YEAST EXTRACT, SODIUM CITRATE, WATER, DISODIUM PHOSPHATE), DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chile Cheese Enchi...
Vitamins
Minerals
Pasta & Vegetables Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Red Chile Cheese Enchiladas, Red Chile Tags
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chile Cheese Enchiladas, Red Chile has a BSI of 23.3 while Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce has a BSI of 39.5. Red Chile Cheese Enchiladas, Red Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Chile Cheese Enchiladas, Red Chile appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chile Cheese Enchiladas, Red Chile contains 14.2g of carbohydrates per 100g, while Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce contains 17.5g per 100g. Red Chile Cheese Enchiladas, Red Chile has 3.3g fewer carbs, which may result in less blood sugar impact.
Red Chile Cheese Enchiladas, Red Chile provides 2.8g of fiber per 100g, compared to 1.6g in Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce. Red Chile Cheese Enchiladas, Red Chile provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.