Blood Sugar Impact of Red Chile Cheese Enchiladas, Red Chile
Red Chile Cheese Enchiladas, Red Chile has a BSI score of 20.0, indicating moderate blood sugar impact. Contains 14.2g carbs, 2.8g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingRed chile cheese enchiladas, red chile contains 15.0g of carbs, 1.0g of sugar, 9.0g of protein, 11.0g of fat, and 3.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Red chile cheese enchiladas, red chile contains 14.2g of carbs, 0.9g of sugar, and 2.8g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILE PUREE (WATER, RED CHILE PODS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CORN TORTILLA (CORN, WATER, LIME), WATER, ONION, CORN STARCH MODIFIED, VEGETABLE BASE (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, CARAMEL COLOR, SPICES, NATURAL FLAVORING), GARLIC POWDER, SALT, SUGAR, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RED CHILE PUREE (WATER, RED CHILE PODS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CORN TORTILLA (CORN, WATER, LIME), WATER, ONION, CORN STARCH MODIFIED, VEGETABLE BASE (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, CARAMEL COLOR, SPICES, NATURAL FLAVORING), GARLIC POWDER, SALT, SUGAR, SPICES.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Chile Cheese Enchiladas, Red Chile is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 23.3.
Red Chile Cheese Enchiladas, Red Chile has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Red Chile Cheese Enchiladas, Red Chile contains 14.2g carbs, 0.9g sugars, 2.8g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Chile Cheese Enchiladas, Red Chile into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Chile Cheese Enchiladas, Red Chile compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.