Which food has less impact on blood sugar?

COOKED CHIPOTLE TILAPIA (TILAPIA, TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], CHIPOTLE CHILE PASTE [WATER, DRIED CHIPOTLE CHILES], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL), CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), FLOUR TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORNFLOUR, WHEAT GLUTEN, SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], CONTAINS 2% OF LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, VINEGAR, SALT, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, WHEAT FLOUR, CALCIUM SULFATE, SODIUM METABISULFATE [PRESERVATIVE]), AVOCADO DRESSING (HASS AVOCADO [HASS AVOCADO, WATER, ASCORBIC ACID, XANTHAN GUM, SODIUM ALGINATE, CITRIC ACID], WATER, SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYME], LIGHT CORN SYRUP [CORN SYRUP, SALT, VANILLA EXTRACT], CILANTRO, CULTURED DEXTROSE [FOR FRESHNESS], STABILIZER [SODIUM ASCORBATE, ASCORBIC ACID, CITRIC ACID {FOR COLOR RETENTION}], SALT, SERRANO PEPPERS, LEMON JUICE CONCENTRATE, SPICES (INCLUDING PAPRIKA], GARLIC POWDER, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), GREEN CABBAGE, RED CABBAGE.