Which food has less impact on blood sugar?

Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate has less impact on blood sugar than Multigrain Oatbran Cereal

Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate

Multigrain Oatbran Cereal

Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 6.0g Not digested -12.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 20.0g Moderates impact -3.0
Fat 16.0g Slows digestion -1.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate

g
Cookies & Biscuits Nabisco Biscuit Company Branded

Full Food Name

Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Oats, Honey ... Multigrain O...
Carbs 22.0g 24.0g
Sugars 10.0g 4.0g
Fiber 3.0g 5.0g
Protein 10.0g 3.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats, Honey & Cho...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate

Serving size 50.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.0mg 3%
Sodium 220.0mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN CRISPS [SOY CRISPS (SOY PROTEIN ISOLATE, RICE STARCH), WHEY CRISP (FROM MILK) (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH)], SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, WATER, INVERT SUGAR, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), GLYCERIN, WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), DEFATTED WHEAT GERM, POLYDEXTROSE, DRIED COCONUT, DRIED EGGS, HONEY, SOY LECITHIN, BAKING SODA, SALT, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, ACETYLATED MONO AND DIGLYCERIDES, GLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, MOLASSES, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats, Honey & Chocolat...

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats, Honey & Chocolate Pro...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577192

Report Data Issues for Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal