Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Strawberry Banana Fruit & Veggie Smoothie Mix

Strawberry Banana Fruit & Veggie Smoothie Mix

Chili Pepper

BSI: 30 - High Impact
BSI: 2 - Low Impact

Strawberry Banana Fruit & Veggie Smoothie Mix

g
Powdered Drinks Abbott Laboratories Inc Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry B... Chili Pepper
Carbs 18.0g 1.0g
Sugars 8.0g 1.0g
Fiber 3.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Fruit & Veggie Smoothie Mix

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO POWDER (SWEET POTATO, CORN MALTODEXTRIN, CORN STARCH, SUNFLOWER LECITHIN), SUGAR, APPLE POWDER (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, STRAWBERRY POWDER (STRAWBERRIES, SILICON DIOXIDE), CORN MALTODEXTRIN, NATURAL FLAVORS, BANANA POWDER; LESS THAN 2% OF THE FOLLOWING: VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS FUMARATE, MOLYBDENUM GLYCINATE, MANGANESE GLUCONATE, NIACINAMIDE, SELENIUM AMINO ACID CHELATE, ZINC OXIDE, CALCIUM PANTOTHENATE, CHROMIUM CITRATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), RED BEET JUICE COLOR, CALCIUM SILICATE, REBAUDIOSIDE A (FROM STEVIA) AND MONK FRUIT EXTRACT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Frui...

Vitamins

Vitamin C 33% DV
Vitamin A 417% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 65% DV
Vitamin B6 59% DV
Vitamin B12 125% DV
Folate 50% DV

Minerals

Calcium 10% DV
Iron 75% DV
Potassium 20% DV
Magnesium 50% DV
Phosphorus 10% DV
Zinc 68% DV
Selenium 64% DV
Copper 111% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Fruit & V...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Fruit & Veggie Smoothie Mix Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1838323

Report Data Issues for Strawberry Banana Fruit & Veggie Smoothie Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper