Which food has less impact on blood sugar?

Original Nutrition Shake, Coffee Latte

Crumbled Cheese

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Original Nutrition Shake, Coffee Latte

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Original Nut... Crumbled Cheese
Carbs 0g 1.0g
Sugars 0g 0.0g
Fiber 30.0g 1.0g
Protein 0g 5.0g
Fat 180.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Nutritio...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Nutrition Shake, Coffee Latte

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 180.0g 231%
Saturated Fat 30.0g 150%
Trans Fat 0.0g
Monounsaturated Fat 90.0g
Polyunsaturated Fat 60.0g
Cholesterol 148.8mg 50%
Sodium 6000.0mg 261%
Total Carbohydrates 0g 0%
Dietary Fiber 30.0g 107%
Total Sugars 0g
Protein 0g 0%
Calcium 9000.0mg 692%
Iron 135.0mg 750%
Potassium 11100.0mg 236%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK; LESS THAN 0.5% OF: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, SALT, CALCIUM CARBONATE, CARAMEL COLOR, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND VITAMIN B12.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Nutrition Sha...

Vitamins

Vitamin C 417% DV
Vitamin A 1736% DV
Vitamin D 313% DV
Niacin (B3) 391% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 409% DV
Vitamin B6 368% DV
Vitamin B12 781% DV
Folate 313% DV
Vitamin K 208% DV

Minerals

Calcium 375% DV
Iron 313% DV
Potassium 132% DV
Magnesium 313% DV
Phosphorus 313% DV
Zinc 426% DV
Selenium 398% DV
Copper 694% DV
Manganese 652% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Nutrition Shake, C...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Nutrition Shake, Coffee Latte Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 1838330

Report Data Issues for Original Nutrition Shake, Coffee Latte

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese