Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Grown Korean Bbq Beef Plant Based Bento

Grown Korean Bbq Beef Plant Based Bento

Beef Fat Free Stock

Grown Korean Bbq Beef Plant Based Bento
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.1g Raises blood sugar 36.2
Fiber 0.4g Not digested -0.8
Net Carbs 17.7g Digestible carbs 35.4
Protein 5.3g Moderates impact -0.4
Fat 5.7g Slows digestion -0.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grown Korean Bbq Beef Plant Based Bento

g
Sushi Sushi House, Inc. Branded

Full Food Name

Grown Korean Bbq Beef Plant Based Bento

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Grown Korean... Beef Fat Fre...
Carbs 41.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.9g 0.0g
Protein 12.0g 5.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grown Korean Bbq ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grown Korean Bbq Beef Plant Based Bento

Serving size 226.8 GRMg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.3mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 43.1mg 3%
Iron 2.0mg 11%
Potassium 63.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER CORN SYRUP, SEA SALT), BEYOND BEEF [WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR)], ONION, GREEN PEPPER, RED PEPPER, K-BBQ SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), ONION, APPLE, GARLIC, BLACK PEPPER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), CORN SYRUP, SESAME OIL, GINGER]

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grown Korean Bbq Beef ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grown Korean Bbq Beef Plant...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grown Korean Bbq Beef Plant Based Bento Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578402

Report Data Issues for Grown Korean Bbq Beef Plant Based Bento

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock