Which food has less impact on blood sugar?
Cranberry Nut Crumb has less impact on blood sugar than Russet Potatoes, Russet
Cranberry Nut Crumb
Russet Potatoes, Russet
Cranberry Nut Crumb
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Cranberry Nu... | Russet Potat... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Nut Crumb
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WHOLE EGGS, SOYBEAN OIL, WATER, CRANBERRIES, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE), BUTTERMILK SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, ORANGE PEEL, CONCENTRATED ORANGE JUICE, CONTAINS 2% OR LESS OF: ORANGE OIL, PECTIN, SODIUM CITRATE, CITRIC ACID, PHOSPHORIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM ERYTHORBATE, YELLOW 5 AND YELLOW 6. TOPPING: SUGAR, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, CINNAMON, PALM OIL, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, SHORTENING (PALM OIL, PROPYLENCE GLYCOL MONO AND DI ESTERS OF FAT, MONO AND DL GLYCERIDES), MALTODEXTRIN, SALT, VITAL WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE ACIDIC WITH ALUMINUM SULFATE), ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, GUAR GUM, XANTHAM GUM, CALCIUM ACETATE, SOYBEAN LECITHIN, SODIUM BENZOATE (AS A PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Nut Crumb
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Nut Crumb
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Nut Crumb Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Nut Crumb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Nut Crumb has a BSI of 36.7 while Russet Potatoes, Russet has a BSI of 47.7. Cranberry Nut Crumb has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Nut Crumb appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Nut Crumb contains 44.2g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 26.6g fewer carbs, which may result in less blood sugar impact.
Cranberry Nut Crumb provides 0.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Russet Potatoes, Russet provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.