Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Caramel Caffe Ultra Complete Meal

Caramel Caffe Ultra Complete Meal

Super Sweet Whole Kernel Corn

BSI: 19 - Moderate Impact
BSI: 14 - Moderate Impact

Caramel Caffe Ultra Complete Meal

g
Cereal Freeman Formula Llc Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Caramel Caff... Super Sweet ...
Carbs 13.0g 9.0g
Sugars 0.5g 7.0g
Fiber 2.0g 2.0g
Protein 25.0g 2.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Caffe Ult...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Caffe Ultra Complete Meal

Serving size 40.0 Gg

Calories 163

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 124.8mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.5g

* 10.5g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 300.0mg 23%
Iron 3.6mg 20%
Potassium 438.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ION EXCHANGE WHEY PROTEIN ISOLATE, BROWN RICE (GROUND), WHITE, CHIA SEED (GROUND), CHIA EXTRACT, COCOA POWDER, NATURAL EXTRACT, COCOA POWDER, NATURAL FLAVORS, CALCIUM CITRATE, VITAMIN & MINERAL BLEND (MAGNESIUM OXIDE, D-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, NIACINAMIDE, FERROUS FUMARATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE GLUCONATE, PYRIDOXINE, HYDROCHLORIDE, COPPER SULFATE, BORON PROTEINATE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, CHROMIUM CITRATE, POTASSIUM IODIDE, MOLYBDENUM AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, CYANOCOBALAMIN), POTASSIUM CITRATE, POTASSIUM CHLORIDE, SALT (SODIUM CHLORIDE), XANTHAN GUM, STEVIA.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Caffe Ultra Co...

Vitamins

Vitamin C 33% DV
Vitamin A 347% DV
Niacin (B3) 72% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 68% DV
Vitamin B12 188% DV
Folate 63% DV

Minerals

Calcium 75% DV
Iron 50% DV
Potassium 31% DV
Magnesium 63% DV
Phosphorus 58% DV
Zinc 85% DV
Selenium 80% DV
Copper 139% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Caffe Ultra Complet...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 4 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Caffe Ultra Complete Meal Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freeman Formula Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1841214

Report Data Issues for Caramel Caffe Ultra Complete Meal

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn