Which food has less impact on blood sugar?

Honey Ham has less impact on blood sugar than Eas, Myoplex, Shakes, French Vanilla, French Vanilla

Eas, Myoplex, Shakes, French Vanilla, French Vanilla

Honey Ham

BSI: 37 - High Impact
BSI: 4 - Low Impact

Eas, Myoplex, Shakes, French Vanilla, French Vanilla

g
Nut & Seed Butters Ross Products Division Branded

Honey Ham

g
Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Eas, Myoplex... Honey Ham
Carbs 20.0g 2.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 42.0g 5.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eas, Myoplex, Sha...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eas, Myoplex, Shakes, French Vanilla, French Vanilla

Serving size 500.0 MLg

Calories 300

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 580.0mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 900.0mg 69%
Iron 1.8mg 10%
Potassium 1050.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE, CORN MALTODEXTRIN; LESS THAN 2% OF: HIGH OLEIC SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, SALT, MAGNESIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM BETA-HYDROXY-BETA-METHYL-BUTYRATE, CELLULOSE GUM, CELLULOSE GEL, ACESULFAME POTASSIUM, GELLAN GUM, CARRAGEENAN AND SUCRALOSE.

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eas, Myoplex, Shakes, ...

Vitamins

Vitamin C 13% DV
Vitamin A 44% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Vitamin B6 12% DV
Vitamin B12 25% DV
Folate 18% DV
Vitamin K 7% DV

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 6% DV
Magnesium 3% DV
Phosphorus 14% DV
Zinc 19% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eas, Myoplex, Shakes, Frenc...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eas, Myoplex, Shakes, French Vanilla, French Vanilla Tags

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1842001

Report Data Issues for Eas, Myoplex, Shakes, French Vanilla, French Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham