Which food has less impact on blood sugar?

Organic Baby Kale, Baby Spinach, Baby Chard Mix has less impact on blood sugar than Farm To Club, Fresh Green Peppers

Organic Baby Kale, Baby Spinach, Baby Chard Mix

Farm To Club, Fresh Green Peppers

Organic Baby Kale, Baby Spinach, Baby Chard Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 2.4g Not digested -4.8
Net Carbs 1.1g Digestible carbs 2.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm To Club, Fresh Green Peppers
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Baby Kale, Baby Spinach, Baby Chard Mix

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Organic Baby Kale, Baby Spinach, Baby Chard Mix

Farm To Club, Fresh Green Peppers

g
Pre Packaged Fruit & Vegetables C.H. Robinson Company Branded

Full Food Name

Farm To Club, Fresh Green Peppers

Comparing Key Nutrients

Nutrient Organic Baby... Farm To Club...
Carbs 3.0g 8.0g
Sugars 0.0g 4.0g
Fiber 2.0g 3.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Baby Kale...

Farm To Club, Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Baby Kale, Baby Spinach, Baby Chard Mix

Serving size 85.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.8mg 15%
Iron 1.4mg 8%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY KALE, ORGANIC BABY SPINACH, ORGANIC BABY CHARD.

Farm To Club, Fresh Green Peppers

Serving size 164.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEPPERS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Baby Kale, Bab...

Vitamins

Vitamin C 20% DV
Folate 30% DV
Vitamin K 180% DV

Minerals

Calcium 24% DV
Iron 9% DV
Potassium 12% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Farm To Club, Fresh Gr...

Vitamins

Vitamin C 89% DV
Vitamin A 34% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Baby Kale, Baby Spi...

Total Ingredients
3
Processing Level
Lightly Processed

Farm To Club, Fresh Green P...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Baby Kale, Baby Spinach, Baby Chard Mix Tags

✨ Clean Machine
🟢 Low Key Load

Farm To Club, Fresh Green Peppers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2579824

Report Data Issues for Organic Baby Kale, Baby Spinach, Baby Chard Mix

Brand C.H. Robinson Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060310

Report Data Issues for Farm To Club, Fresh Green Peppers