Which food has less impact on blood sugar?

Linstead Market Jamaica Ackee, 19 Oz has less impact on blood sugar than Dark Sweet Fancy Cherries In Heavy Syrup

Linstead Market Jamaica Ackee, 19 Oz

Dark Sweet Fancy Cherries In Heavy Syrup

Linstead Market Jamaica Ackee, 19 Oz
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.2g Raises blood sugar 10.3
Fiber 0.0g Not digested 0.0
Net Carbs 5.2g Digestible carbs 10.3
Protein 3.1g Moderates impact -0.1
Fat 17.5g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Sweet Fancy Cherries In Heavy Syrup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Linstead Market Jamaica Ackee, 19 Oz

Canned Fruit Canco Limited Branded

Full Food Name

Linstead Market Jamaica Ackee, 19 Oz

Dark Sweet Fancy Cherries In Heavy Syrup

Canned Fruit Shurfine Branded

Full Food Name

Dark Sweet Fancy Cherries In Heavy Syrup

Comparing Key Nutrients

Nutrient Linstead Mar... Dark Sweet F...
Carbs 5.0g 26.0g
Sugars 1.0g 19.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Linstead Market J...

Dark Sweet Fancy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Linstead Market Jamaica Ackee, 19 Oz

Serving size 97.0 GRMg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.5mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JAMAICAN ACKEE, WATER, SALT

Dark Sweet Fancy Cherries In Heavy Syrup

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.4mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Linstead Market Jamaic...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Dark Sweet Fancy Cherr...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Linstead Market Jamaica Ack...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Dark Sweet Fancy Cherries I...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Linstead Market Jamaica Ackee, 19 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Dark Sweet Fancy Cherries In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Canco Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2581732

Report Data Issues for Linstead Market Jamaica Ackee, 19 Oz

Brand Shurfine
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398141

Report Data Issues for Dark Sweet Fancy Cherries In Heavy Syrup