Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Pepperoni Coal Oven Pizza

Pepperoni Coal Oven Pizza

Original Applesauce, Original

BSI: 78 - High Impact
BSI: 38 - High Impact

Pepperoni Coal Oven Pizza

g
Pizza Mozian & Associates, Inc. Branded

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Co... Original App...
Carbs 43.0g 20.0g
Sugars 2.0g 17.0g
Fiber 2.0g 1.0g
Protein 21.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Coal Ov...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Coal Oven Pizza

Serving size 152.0 GRMg

Calories 439

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 860.3mg 37%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 179.4mg 14%
Iron 2.9mg 16%
Potassium 89.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), WATER, TOMATOES (PLUM TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), PEPPERONI ([PORK AND BEEF, SALT, SPICE, DEXTROSE, SEASONING [OLEORESIN OF PAPRIKA, FLAVORING, SMOKE FLAVOR, CITRIC ACID], SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, TO PROTECT FLAVOR [BHA, BHT]), GRANA CHEESE (CULTURED MILK, SALT, ENZYMES), NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SHORTENING (NON-GMO PALM OIL), CANE SUGAR, ORGANIC BARLEY MALT SYRUP, BASIL, YEAST

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Coal Oven Pizza

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Coal Oven Pizza

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Coal Oven Pizza Tags

Original Applesauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581967

Report Data Issues for Pepperoni Coal Oven Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original