Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz

Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz

Oven Roasted Turkey Breast

BSI: 71 - High Impact
BSI: 4 - Low Impact

Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz

g
Frozen Dinners & Entrees Golden Star Wholesale, Inc. Branded

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Mosul Kubba ... Oven Roasted...
Carbs 38.0g 2.0g
Sugars 8.0g 1.0g
Fiber 1.1g 0.0g
Protein 42.0g 9.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mosul Kubba Chick...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz

Serving size 283.0 GRMg

Calories 461

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 418.8mg 18%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 22.6mg 2%
Iron 2.5mg 14%
Potassium 650.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TIKKA: CHICKEN BREAST WITH RIB MEAT, SAUCE (DATES, DATE SYRUP, TAMARIND, FRUIT, VINEGAR, TOMATOES, SUGAR, SALT, NATURAL SPICES), TOMATO SAUCE (TOMATO CONCENTRATE, SUGAR, ONION POWDER, SPICES, AND NATURAL FLAVOR), OLIVE OIL, SPICES, XANTHAN GUM, NATURAL FLAVORS, SALT, GARLIC POWDER, AND PAPRIKA, RICE: BASMATI RICE, WATER, CORN OIL, SALT, TURMERIC, ROSE WATER (ROSE SOLUTION, DISTILLED WATER), VEGETABLES: GREEN PEAS, CARROTS, GREEN BEANS, AND CORN

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mosul Kubba Chicken Ti...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mosul Kubba Chicken Tikka W...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz Tags

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Star Wholesale, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582006

Report Data Issues for Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast