Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Block Milk Chocolate, Marshmallow; Coconut; Peanut

Block Milk Chocolate, Marshmallow; Coconut; Peanut

Chili Pepper

Block Milk Chocolate, Marshmallow; Coconut; Peanut
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.9g Raises blood sugar 105.9
Fiber 0.0g Not digested 0.0
Net Carbs 52.9g Digestible carbs 105.9
Protein 8.8g Moderates impact -1.9
Fat 29.4g Slows digestion -4.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Block Milk Chocolate, Marshmallow; Coconut; Peanut

g
Chocolate G.D. Roberts & Company Inc Branded

Full Food Name

Block Milk Chocolate, Marshmallow; Coconut; Peanut

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Block Milk C... Chili Pepper
Carbs 18.0g 1.0g
Sugars 17.0g 1.0g
Fiber 0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Block Milk Chocol...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Block Milk Chocolate, Marshmallow; Coconut; Peanut

Serving size 34.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 53.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, WHEY (MILK), MILKFAT, LECITHIN (SOY), PGPR, EMULSIFIER, NATURAL FLAVOR], PEANUTS, MARSHMALLOWS [SUGAR, GLUCOSE SYRUP, INVERT SYRUP, WATER, GELATIN, NATURAL FLAVORS, CORN STARCH (MAIZE)], TOASTED COCONUT

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Block Milk Chocolate, Marsh...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Block Milk Chocolate, Marshmallow; Coconut; Peanut Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G.D. Roberts & Company Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2582319

Report Data Issues for Block Milk Chocolate, Marshmallow; Coconut; Peanut

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper