Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Mini Chocolate Boston Donuts, Chocolate

Mini Chocolate Boston Donuts, Chocolate

Diet Grape Soda, Diet Grape

BSI: 33 - High Impact
BSI: 0 - Low Impact

Mini Chocolate Boston Donuts, Chocolate

g
Cakes, Cupcakes, Snack Cakes Poly Pak Industries, Inc. Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mini Chocola... Diet Grape S...
Carbs 18.0g 0.0g
Sugars 7.0g 0.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Chocolate Bo...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Chocolate Boston Donuts, Chocolate

Serving size 42.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR, WATER, SUGAR (ICING SUGAR, GLUCOSE-FRUCTOSE, DEXTROSE, GLUCOSE SOLIDS), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), BLEND VEGETABLE OILS (HYDROGENATED COCONUT OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), MODIFIED CORN STARCH, GLYCERIN, YEAST, COCOA POWDER, SALT, TITANIUM DIOXIDE, METHYLCELLULOSE, XANTHAN GUM, POLUYSORBATE 60, GLUCONO DELTA LACTONE, SODIUM ACID SULPHATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW # 5, YELLOW # 6), SOY LECITHIN, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPATE, SODIUM BICARBONATE, WHEY POWDER (MILK), MONO-AND DIGLYCERIDES, PRESERVATIVE (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE), WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), CARAMEL COLOR, BETA CAROTENE

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Chocolate Boston ...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Chocolate Boston Donut...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Chocolate Boston Donuts, Chocolate Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poly Pak Industries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582380

Report Data Issues for Mini Chocolate Boston Donuts, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape