Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate

Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate

Thick Cut Ham Steak

Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 3.0g Not digested -6.0
Net Carbs 51.6g Digestible carbs 103.1
Protein 9.1g Moderates impact -1.9
Fat 30.3g Slows digestion -4.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate

g
Cookies & Biscuits Dre Medical Group, Inc. Branded

Full Food Name

Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Biscuit Crun... Thick Cut Ha...
Carbs 18.0g 2.0g
Sugars 16.0g 2.0g
Fiber 1.0g 0.0g
Protein 3.0g 9.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Biscuit Crunch Mi...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate

Serving size 33.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 44.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.5mg 3%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, BISCUIT {WHEAT FLOUR, SUGAR, PALM OIL, CORNSTARCH, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, PRESERVATIVE (SODIUM METABISULFATE), ROSEMARY EXTRACT}, COCOA BUTTER, NON-FAT MILK, WHEY PROTEIN CONCENTRATE WHEY, CHOCOLATE LIQUOR, MILK FAT, INULIN, SOY FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA LECITHIN, PGPR, ARTIFICIAL FLAVORS, SALT

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuit Crunch Milk Ch...

Minerals

Calcium 18% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuit Crunch Milk Chocola...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 10 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate Tags

๐Ÿš€ Rocket Fuel

Thick Cut Ham Steak Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dre Medical Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582513

Report Data Issues for Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak