Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Mixed Berry Vanilla Low Fat Greek Yogurt, Vanilla; Mixed Berry
Mixed Berry Vanilla Low Fat Greek Yogurt, Vanilla; Mixed Berry
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Mixed Berry Vanilla Low Fat Greek Yogurt, Vanilla; Mixed Berry
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Multigrain C... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 2.5g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Vanilla Low Fat Greek Yogurt, Vanilla; Mixed Berry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOW FAT MILK, WATER, CANE SUGAR, FRUIT PUREE BLEND (STRAWBERRY, BLUEBERRY, BLACKBERRY, RASPBERRY), FRUIT PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Serving size 14.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Vanilla Lo...
Minerals
Multigrain Crackers, R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Berry Vanilla Low Fat...
Multigrain Crackers, Rice &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Vanilla Low Fat Greek Yogurt, Vanilla; Mixed Berry Tags
Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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