Which food has less impact on blood sugar?

Ultimate Four Cheese Pizza, Four Cheese has less impact on blood sugar than Bbq Recipe Chicken Flatbread

Ultimate Four Cheese Pizza, Four Cheese

Bbq Recipe Chicken Flatbread

BSI: 11 - Moderate Impact
BSI: 67 - High Impact

Ultimate Four Cheese Pizza, Four Cheese

g
Pizza Donatos Branded

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Comparing Key Nutrients

Nutrient Ultimate Fou... Bbq Recipe C...
Carbs 11.0g 36.0g
Sugars 4.0g 9.0g
Fiber 5.0g 1.0g
Protein 30.0g 14.0g
Fat 17.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Four Che...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Four Cheese Pizza, Four Cheese

Serving size 132.0 GRMg

Calories 319

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 670.6mg 29%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 736.6mg 57%
Iron 2.0mg 11%
Potassium 306.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: CAULIFLOWER, LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES), POWDERED TAPIOCA STARCH (ADDED TO PREVENT CAKING)], MICELLAR CASEIN, WATER, MILLED FLAX MEAL, EGGS, WHEY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SPICES, PRESERVATIVE (CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID), SMOKED PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, NATURAL SMOKE FLAVOR, POWDERED CELLULOSE TO PREVENT CAKING, THICK PIZZA SAUCE TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID, XANTHAN GUM, ASIAGO CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, PARMESAN ROMANO CHEESE BLEND ROMANO AND PARMESAN CHEESE MADE FROM PASTEURIZED COW MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Four Cheese P...

Minerals

Calcium 56% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Four Cheese Pizza,...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 8 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Four Cheese Pizza, Four Cheese Tags

Bbq Recipe Chicken Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Donatos
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582948

Report Data Issues for Ultimate Four Cheese Pizza, Four Cheese

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread