Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Meatless Lasagna Entre

Meatless Lasagna Entre

Oven Roasted Chicken Breast

Meatless Lasagna Entre
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.3g Not digested -4.6
Net Carbs 14.7g Digestible carbs 29.4
Protein 7.3g Moderates impact -0.4
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Lasagna Entre

g
Frozen Dinners & Entrees Quorn Foods Inc. Branded

Full Food Name

Meatless Lasagna Entre

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Meatless Las... Oven Roasted...
Carbs 51.0g 2.0g
Sugars 10.0g 0.0g
Fiber 6.9g 0.0g
Protein 22.0g 9.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Lasagna ...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Lasagna Entre

Serving size 300.0 GRMg

Calories 339

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 780.0mg 34%
Total Carbohydrates 51.0g 19%
Dietary Fiber 6.9g 25%
Total Sugars 10.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 294.0mg 23%
Iron 2.0mg 11%
Potassium 696.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, MEATLESS GROUNDS (MYCOPROTEIN (14%), EGG WHITE, NATURAL CARAMELIZED SUGAR, BARLEY MALT EXTRACT, CALCIUM CHLORIDE, CALCIUM ACETATE), TOMATOES, TOMATO PUREE, TOMATO JUICE, MEDIUM FAT SOFT CHEESE (CREAM, WATER, MILK PROTEIN POWDER, CULTURES, SALT), YEAST EXTRACT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), CORN STARCH, SKIM MILK POWDER, SPICES, ONION POWDER, CARAMELIZED SUGAR SYRUP (COLORING), SUGAR, MILK PROTEINS, GARLIC POWDER, SALT, PAPRIKA EXTRACT (COLORING), WHEAT GLUTEN, COOKED PASTA: DURUM WHEAT SEMOLINA, WATER, CHEESE TOPPING: MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), ITALIAN STYLE HARD CHEESE (CULTURED MILK, SALT, ENZYMES)

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Lasagna Entre

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Lasagna Entre

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatless Lasagna Entre Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582955

Report Data Issues for Meatless Lasagna Entre

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast