Which food has less impact on blood sugar?

Raw Sweet Potato Fries has less impact on blood sugar than Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos Kit

Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos Kit

Raw Sweet Potato Fries

Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos Kit
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.3g Raises blood sugar 48.6
Fiber 2.1g Not digested -4.2
Net Carbs 22.2g Digestible carbs 44.4
Protein 0.7g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Sweet Potato Fries
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos Kit

g
Pre Packaged Fruit & Vegetables Fresh Innovations, Llc Branded

Full Food Name

Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos Kit

Raw Sweet Potato Fries

g
Pre Packaged Fruit & Vegetables Caldwell & Son Inc. Branded

Full Food Name

Raw Sweet Potato Fries

Comparing Key Nutrients

Nutrient Tart Apples ... Raw Sweet Po...
Carbs 34.0g 17.0g
Sugars 20.0g 4.0g
Fiber 2.9g 3.0g
Protein 1.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tart Apples & Car...

Raw Sweet Potato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos Kit

Serving size 140.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 149.8mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.9g 11%
Total Sugars 20.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SLICES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), CARAMEL SAUCE (CREAM [MILK], CANE SUGAR, TAPIOCA SYRUP, BUTTER [CREAM, SALT], VANILLA EXTRACT, SEA SALT), ENGLISH TOFFEE (SUGAR, CORN SYRUP, BUTTER [CREAM, SALT], PALM OIL, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], SALT, ALMONDS, SOY LECITHIN), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL)

Raw Sweet Potato Fries

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tart Apples & Caramel ...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Raw Sweet Potato Fries

Vitamins

Vitamin C 2% DV
Vitamin A 1569% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tart Apples & Caramel With ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Raw Sweet Potato Fries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos Kit Tags

🚀 Rocket Fuel

Raw Sweet Potato Fries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Innovations, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582974

Report Data Issues for Tart Apples & Caramel With Pretzel Pieces & Toffee Bits Apple Nachos Kit

Brand Caldwell & Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060203

Report Data Issues for Raw Sweet Potato Fries