Which food has less impact on blood sugar?

LEAFY GREEN BLEND, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), COTIJA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), PEPITAS (PUMPKIN SEED KERNELS), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERBS, TORULA YEAST, ANNATTO [COLOR])), CHIPOTLE RANCH DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE AND PECTIN, CONTAINS ACTIVE YOGURT CULTURES, REAL SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), ORGANIC SUNFLOWER OIL, BUTTERMILK (CULTURED PASTEURIZED REDUCED FAT MILK, SALT), WHITE WINE VINEGAR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FILTERED WATER, PARSLEY, JALAPENO PEPPERS, ONION, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER) CUCUMBER JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, GARLIC, DRIED CHIPOTLE CHILE, CULTURED DEXTROSE, RED JALAPENO PEPPER, CRUSHED CHIPOTLE PEPPER FLAKES, BLACK PEPPER, XANTHAN GUM, CHIPOTLE PASTE (PEPPERS [RED CHILI, CHIPOTLE, ROASTED RED BELL], SALT, ORGANIC RAW CANE SUGAR), SUNDRIED TOMATO POWDER, ANCHO PEPPER