Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Caesar Shakeup Salad Kit

Caesar Shakeup Salad Kit

Sparkle Gel

BSI: 47 - High Impact
BSI: 10 - Moderate Impact

Caesar Shakeup Salad Kit

g
Pre Packaged Fruit & Vegetables Robotany Ltd. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Caesar Shake... Sparkle Gel
Carbs 24.0g 5.0g
Sugars 3.0g 3.0g
Fiber 0g 0g
Protein 6.0g 0.0g
Fat 14.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caesar Shakeup Sa...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caesar Shakeup Salad Kit

Serving size 162.0 GRMg

Calories 249

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 450.4mg 20%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.4mg 8%
Iron 2.0mg 11%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY ROMAINE, GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), PRETZELS (UNBLEACHED ENRICH WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL), CARROTS, ASIAGO CAESAR DRESSING: CANOLA OIL, WATER, RICE, VINEGAR, SHREDDED ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), BALSAMIC VINEGAR, GARLIC PUREE (GARLIC, CITRIC ACID), EGG YOLK POWDER, SALT, CANE SUGAR, WORCESTERSHIRE SAUCE(WATER, DISTILLED VINEGAR, SOY SAUCE (WATER, SALT, HYDROLIZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, CORN SYRUP, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES) NATURAL FLAVORS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ROSEMARY OLEORESIN (ANTIOXIDANT), MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E)

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caesar Shakeup Salad Kit

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caesar Shakeup Salad Kit

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caesar Shakeup Salad Kit Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robotany Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2583719

Report Data Issues for Caesar Shakeup Salad Kit

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel